Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
- Downloads：8298
- Type：Epub+TxT+PDF+Mobi
- Create Date：2024-02-08 03:22:14
- Update Date：2025-09-06
- Status：finish
- Author：Linnea Passaler
- ISBN：B0C4Z1V7KF
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Cate
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Really great info and strategies within this book。
Sam With Veggies
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I’m surprised by how much I enjoyed this book。 It was very simply， and plainly delivered with specific and interesting information。 All facts and steps to regulation are presented in a clear way with good rationale。 Will be a book I highly recommend 🫶🏼
Ashley Stephens
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I truly believe healing the nervous system is healing our whole system。 Having lived a lifetime with C-PTSD， I have found this book to be extremely helpful on my healing journey。 I really appreciate how clear and accessible this book is。 I’m so grateful to the author and NetGalley for my copy of this book。 It’s a game-changer！
Sarah （blissbubbley）
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There is a lot of information in here but it’s quite advanced so it’s more of the next step after beginning your nervous system journey。 It’s a great resource for the shelf though。
Natalie Cichy
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The most thorough—current—breakdown and targeted approach to understanding the nervous system and how it becomes dysregulated。 Passelar manages to explain in scientific detail， yet with clear， succinct language， what affects the nervous system， what the ramifications may be， and how to address our habits， actions and thoughts in order to repair， maintain and prevent future burnout。 This not only aligns so many proven approaches， between which connections have， until now， alluded me， but has deep The most thorough—current—breakdown and targeted approach to understanding the nervous system and how it becomes dysregulated。 Passelar manages to explain in scientific detail， yet with clear， succinct language， what affects the nervous system， what the ramifications may be， and how to address our habits， actions and thoughts in order to repair， maintain and prevent future burnout。 This not only aligns so many proven approaches， between which connections have， until now， alluded me， but has deepened my understanding of my own burnout as well as that of my kids。 Perhaps the most enlightening aspect is the demonstration of when and why certain proven， popular， self-care practices help with resilience building， and why so many may not if the nervous system is not yet truly healed。 An imperative tool in repairing one’s nervous system， especially if navigating a newly understood neurotype or parenting a child in burnout。 。。。more
Morgan
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I haven't even finished the book yet and I'm already blown away by the content and practical help written by Dr Linnea。 I experienced burnout in 2019 and am still struggling to regulate my system。 This book is helpful， easy to follow， and well-researched。 Highly recommend！ I haven't even finished the book yet and I'm already blown away by the content and practical help written by Dr Linnea。 I experienced burnout in 2019 and am still struggling to regulate my system。 This book is helpful， easy to follow， and well-researched。 Highly recommend！ 。。。more
Kristen
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Heal Your Nervous System is honestly the best kind of January book to read。 I went through a pretty big trauma and life shake up a couple of years ago， and I’m still re-learning regulation and working to heal my nervous system and thought patterns。 And for most people， Covid didn’t help ease anxiety either。 So I’ve been reading about the nervous system a lot over the last couple of years， and I really appreciated the tactile practical advice and steps in this book。 It’s a book that acknowledges Heal Your Nervous System is honestly the best kind of January book to read。 I went through a pretty big trauma and life shake up a couple of years ago， and I’m still re-learning regulation and working to heal my nervous system and thought patterns。 And for most people， Covid didn’t help ease anxiety either。 So I’ve been reading about the nervous system a lot over the last couple of years， and I really appreciated the tactile practical advice and steps in this book。 It’s a book that acknowledges how hard change is。 It’s not selling an easy fix， but it also didn’t feel daunting， and I have appreciated the steps I’ve already implemented in my life and all the education and research summarized。 There’s fantastic little quizzes that help you breakdown how regulated or dis-regulated you are too which I also found helpful。 I took my time reading it， because I really wanted to absorb it all。 And it’s the kind of book I want on my bookshelf and will likely end up buying a copy of so I can keep refreshing or reading specific reminders。 Thanks so much to NetGalley， Quarto Publishing Group and Linnea Passaler for the arc to read。 All thoughts and opinions are mine。 。。。more
Debbie
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"Heal Your Nervous System" provides a 5-step program to help your nervous system shift back into relaxed states and become more resilient。 There wasn't much science in the book beyond talking about the different states of the nervous system， from relaxed to fight/flight/freeze states。 The author did refer to some studies about how different actions can help you change how you react to stress and be able to handle more stress。She started by talking about signs of nervous system dysregulation （inc "Heal Your Nervous System" provides a 5-step program to help your nervous system shift back into relaxed states and become more resilient。 There wasn't much science in the book beyond talking about the different states of the nervous system， from relaxed to fight/flight/freeze states。 The author did refer to some studies about how different actions can help you change how you react to stress and be able to handle more stress。She started by talking about signs of nervous system dysregulation （including a quiz to indicate where you are on the scale） and factors that affect how your nervous system responds to stressors and trauma （like how sensitive you are， genetics， childhood safety levels， and bonding to your caregivers）。 She then covered each step in a 5 stage program。 She suggested small actions or contemplations that take 5-15 minutes She stated you shouldn't make too many changes at once， and many of the activities fit into daily life rather than being things you need to find time to do。 The 5 steps involve learning awareness of your reactions， regulating your nervous system， restoration of healthy patterns， connecting with others， and expanding your capacity to handle stress。 At the end， she told more of her story and how Buddhism influenced her life （and her program）。 Overall， I felt like she had helpful advice。I received an ebook review copy of this book from the publisher through NetGalley。 。。。more
Daniel
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A great guide with clear and easy to grasp explanation on the connection between mind and body for people who struggle with chronic pain。 A powerful tool to learn about nervous system dysregulation！ Highly recommend！
Alex
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Thanks to NetGalley， the publisher and the author for providing a free copy in exchange for an honest review！4。75⭐This book directly addresses some issues that many of us， including myself， seem to struggle with in this fast-paced world。 The presented visuals， comparisons and exercises are very useful in order to better understand and work on these problems， so it’s a good idea to look into them regularly。 I also like that the book has a whole community and additional online resources built arou Thanks to NetGalley， the publisher and the author for providing a free copy in exchange for an honest review！4。75⭐This book directly addresses some issues that many of us， including myself， seem to struggle with in this fast-paced world。 The presented visuals， comparisons and exercises are very useful in order to better understand and work on these problems， so it’s a good idea to look into them regularly。 I also like that the book has a whole community and additional online resources built around it。Overall， an easy-to-read material about an important topic， including a lot of relevant information。 The book is also written in a gentle voice， making it almost soothing to read and apply。 Some key parts that I liked:- discussing spirituality through relevant stories- discussing the current medical system and its issues- healing the mind is not enough， as emotions are also related to the body- how society usually sees sensitivity negatively vs。 the actual advantages of being sensitive- how stress is also important for a regulated nervous systemThere is just one main thing that does not let me give a perfect score to this book。 I feel that some of the passages were rather repetitive and some ideas could have been written in a more condensed style。 Also， the last two chapters containing also the author’s story might have made more sense if placed in the beginning of the book or included in a longer epilogue。 I enjoyed hearing a bit about the journey that led to healing， though。 。。。more
Literary Redhead
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A great guide with easy-to-read steps for healing one's nervous system。 Includes up-to-date science and a gentle touch that readers will find incredibly helpful。 Definitely buying this for my personal library！ A great guide with easy-to-read steps for healing one's nervous system。 Includes up-to-date science and a gentle touch that readers will find incredibly helpful。 Definitely buying this for my personal library！ 。。。more
kj
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I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review。 All thoughts and opinions are my own。As a mental health practitioner who has been working in the realm of neurodivergence and trauma for a number of years， I will be purchasing this resource to use in my professional career。 Linnea Passaler does an excellent job explaining concepts without gatekeeping knowledge or practical tools that can be used by those who wish to work towards healthy nervou I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review。 All thoughts and opinions are my own。As a mental health practitioner who has been working in the realm of neurodivergence and trauma for a number of years， I will be purchasing this resource to use in my professional career。 Linnea Passaler does an excellent job explaining concepts without gatekeeping knowledge or practical tools that can be used by those who wish to work towards healthy nervous system regulation。That being said， I believe this book is not for beginners as an introduction to the topic， and instead is building upon knowledge gained through working with a therapist or self-study about mental health conditions and how they impact the body。 If you're looking for an extension of knowledge once you understand the basics， or wish to help clients achieve a healthy outcome as a mental health practitioner and would like some fresh new tips — I could not recommend this book more。 。。。more
Amber Hawk
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Thank you NetGalley， the author， and Quarto Publishing Group – Fair Winds for sending this book for review consideration。 All opinions are my own。This was a quick， easy read that felt helpful and informative。 I will recommend it to some friends who are therapists and to others who need some nervous system healing。
Vincent
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5 stars 🌕🌕🌕🌕🌕Thanks NetGalley and Quarto Publishing Group – Fair Winds for a great copy of the book！This book is easily a 5-star rating for me！ I have never taken so many notes reading a book in my life although I have read quite many non-fiction books already。 It explains a complicated topic systematically and comprehensively with an appropriate amount of information。 The book is structured very nicely making it easier for the reader to understand with good summaries at the beginning of the boo 5 stars 🌕🌕🌕🌕🌕Thanks NetGalley and Quarto Publishing Group – Fair Winds for a great copy of the book！This book is easily a 5-star rating for me！ I have never taken so many notes reading a book in my life although I have read quite many non-fiction books already。 It explains a complicated topic systematically and comprehensively with an appropriate amount of information。 The book is structured very nicely making it easier for the reader to understand with good summaries at the beginning of the book and every chapter。Target audience: - People who have chronic pain， chronic fatigue， always low energy， and don't understand why- The ones who are disappointed at our modern healthcare system， how ignorant they are of your suffering， how hard it is， and how long it takes them to help you- You want to learn more about how our mind and body are connected， how your dysregulated brain can affect you physically in a way that you don't expectI have never thought our mind and body are connected and intertwined very tightly。 I had many "ah-ha" moments and revelations while reading it because it explained very clearly the issues that I have but I don't know how to explain why and how to fix them。 The author provides valid arguments for the question of why we need to learn how to heal ourselves and not rely only on the modern healthcare system。 The book is non-judgmental， open-minded， and provides an objective scientific view。 Although it is a scientific book， it's not super heavy。 I appreciate that the author provides an appropriate amount of her spiritual view as well。 The spiritual aspect is sometimes as important as the scientific one in my opinion。 There are just a few small drawbacks that I can think of。 Chapter 12 should be somewhere at the beginning of the book from my point of view because it would provide more information for the readers to understand why they need to read this book。 The chapter would motivate the readers more as well。 Moreover， some chapters are a bit longer than expected and a bit repetitive。All in all， I totally recommend this book！ 。。。more
Joni Owens
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You definitely need to take your time and work through this book。 I read it quickly in order to review it but now I’m going back and starting from the beginning because wow does this author really know what they are talking about。 I was taking notes and really surprised at the step by step guide the author details。 Great way to ACTUALLY heal and not just survive。
Louise Foerster
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While reading HEAL YOUR NERVOUS SYSTEM by Linnea Passaler， I caught myself grinning， gasping， having a full-body encounter with intelligent， well-written， incredibly compassionate guidance from a person who has learned how to face demons and prevail。 Using a five-step approach of Awareness， Regulation， Restoration， Connection， and Expansion， Passaler clearly and convincingly offers a way out of hyper vigilance， worry， and frenetic busy。 I deeply enjoyed her way of writing and will recommend this While reading HEAL YOUR NERVOUS SYSTEM by Linnea Passaler， I caught myself grinning， gasping， having a full-body encounter with intelligent， well-written， incredibly compassionate guidance from a person who has learned how to face demons and prevail。 Using a five-step approach of Awareness， Regulation， Restoration， Connection， and Expansion， Passaler clearly and convincingly offers a way out of hyper vigilance， worry， and frenetic busy。 I deeply enjoyed her way of writing and will recommend this book far and wide。 I received a copy of this book and these opinions are my own， unbiased thoughts。 。。。more
Amy ☾
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When talking about trauma， anxiety， mental health， etc - the nervous system has been sadly neglected from almost all of the conversations。 As someone who struggles with a variety of mental as well as physical health challenges， the title and description of this book instantly struck me。 I was surprised how much information is on here and how many new ideas I haven’t heard of in healing trauma this offered。 I didn’t realize how much the nervous system plays a role！ This book was very enlightening When talking about trauma， anxiety， mental health， etc - the nervous system has been sadly neglected from almost all of the conversations。 As someone who struggles with a variety of mental as well as physical health challenges， the title and description of this book instantly struck me。 I was surprised how much information is on here and how many new ideas I haven’t heard of in healing trauma this offered。 I didn’t realize how much the nervous system plays a role！ This book was very enlightening。 I am definitely going to be purchasing a physical copy once it is released so I can use this as a handbook to implement in my own life， 。。。more
Jessica
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As someone on their own healing journey， I found this book helpful and inspiring。 The mind body connection is one we've lost sight of in our siloed Western medicine approach so I greatly enjoyed learning more about this connection and how to get my nervous system regulated。 As a therapist， will also be recommending this book to my clients that struggle with this as well。 As someone on their own healing journey， I found this book helpful and inspiring。 The mind body connection is one we've lost sight of in our siloed Western medicine approach so I greatly enjoyed learning more about this connection and how to get my nervous system regulated。 As a therapist， will also be recommending this book to my clients that struggle with this as well。 。。。more
Andrea Jo DeWerd
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A revolutionary look at nervous system dysregulation。 As someone who struggles with chronic illness， I gained a lot of interesting ideas for new， accessible practices for nervous symptom regulation。
Bozhena Levine
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Thank you Quarto Publishing Group – Fair Winds， Fair Winds Press， and NetGalley for the advanced electronic review copy of this wonderful book。 This highly informative volume provides clear， step-by-step instructions on how to heal and reset one’s dysregulated nervous system based on the latest research and science。 Highly recommend！
Denise Lipiec
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It is said you can only help others as far as you yourself have travelled。 Although written by a Dr。 the book was born out of her own lived experience， and a community of thousands of individuals on the same journey， hence the term “Field Guide” at the beginning of the book。 This book provides answers， solutions， and support for what can be a long， lonely， confusing， and challenging journey through modern medical systems， and what is ultimately a journey within yourself。 If you are chronically s It is said you can only help others as far as you yourself have travelled。 Although written by a Dr。 the book was born out of her own lived experience， and a community of thousands of individuals on the same journey， hence the term “Field Guide” at the beginning of the book。 This book provides answers， solutions， and support for what can be a long， lonely， confusing， and challenging journey through modern medical systems， and what is ultimately a journey within yourself。 If you are chronically stressed， anxious， exhausted， overwhelmed， and/or burnt out， this book can help you become more calm， confident， energetic， and resilient， and feeling better physically， mentally， emotionally， and spiritually， by restoring balance to your nervous system， and its responsiveness to stressors， both negative and positive。 Steeped in research and evidence-based， the multi-practitioner solutions provide a holistic， whole-person approach to healing that is missing from modern medicine， yet is easily integrated with it， and provides an individualized， customizable approach that addresses individual differences， such as highly sensitive people。 This is the kind of book you use and refer to frequently。 Like the commercials say – This one’s a winner！！ Let the Collective， Positively Connected Regulation Begin… 。。。more
Claudia
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I have been dutifully learning about nervous system regulation practices this year。 Having finally come to the realization I have a rather dysregulated nervous system for various reasons including traumatic experiences both physical and emotional。 I know I’m not alone in this as there are countless people in similar situations。 It seems there are just as many countless books on the subject of nervous system regulation practices。 There are also mountains of books you can find regarding them that I have been dutifully learning about nervous system regulation practices this year。 Having finally come to the realization I have a rather dysregulated nervous system for various reasons including traumatic experiences both physical and emotional。 I know I’m not alone in this as there are countless people in similar situations。 It seems there are just as many countless books on the subject of nervous system regulation practices。 There are also mountains of books you can find regarding them that it can easily get overwhelming。 While I believe it is really good to take in as much knowledge surrounding the basics it can also be extremely overwhelming when you’re trying to figure out where to begin and how to put the practices in to play in your daily life。This book was great in that it gives you an actual plan！ It is very straightforward。 The way it is written is accessible but not necessarily over simplified or filled with car salesmen like guarantees I’ve unfortunately seen other people use when discussing nervous system regulation。The author is also refreshingly authentic and candid with you。 You are told from the get go that nervous system regulation work and healing is not a quick fix and can take a long time。There are some quizzes in the beginning if you’re unsure if you’re dysregulated and then the meat of the book is the actual program broken down in to five parts。 You are to take it slowly and build up over time。 I am definitely buying a copy of this as soon as it comes out because I believe it is absolutely worth it。 Thank you to NetGalley， Fair Winds and the author - Dr。 Linnea Passaler for an ARC of this book。 。。。more
Christy
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Ever since having Covid almost 2 years ago， I’ve been struggling with Nervous System Dysregulation。 I’ve been following Dr。 Linnea Passaler on social media for the last year+ and was so excited when I saw that she was publishing a book！ I was even more excited when I got approved for an ARC！ Dr。 Passaler has some amazing programs for those struggling with nervous system issues and Dysregulation。 But if you can’t afford them， I truly feel that this book could be a great option！ Though it does kin Ever since having Covid almost 2 years ago， I’ve been struggling with Nervous System Dysregulation。 I’ve been following Dr。 Linnea Passaler on social media for the last year+ and was so excited when I saw that she was publishing a book！ I was even more excited when I got approved for an ARC！ Dr。 Passaler has some amazing programs for those struggling with nervous system issues and Dysregulation。 But if you can’t afford them， I truly feel that this book could be a great option！ Though it does kind of read like an encyclopedia at times （no dumbing down in here！） I think that’s a good thing because the nervous system is very complex and it would be really difficult to convey this is a simplistic way。 This book is such a wealth of information。 It explains how the nervous system works， gives clear reasons and examples of sensitivity and Dysregulation， and gives actual solutions。 It might take some time to get through， but if you’re dealing with anxiety， ptsd， chronic cortisol issues， and especially if you’ve been diagnosed with any Dysregulation and/or Dysautonomia’s， I would highly recommend reading this book！ It will truly help you so much， as working on regulating the nervous system takes knowledge and time。 Thank you so much to NetGalley & Fair Winds Press for providing me with an ARC in exchange for my honest review。 This has helped me so much！ 。。。more
Cara
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If you’re looking for comprehensive， science supported information about how the nervous system gets dysregulated and causes a host of symptoms and challenges—this book is for you。 If you’re looking for a tried and tested solution， especially for highly sensitive people， this book is also for you。
Becky McGregor
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This book was on point。 As a woman in her mid-40s， I was shocked by how accurate it was。 There was a lot of information in this book。 Finally， a holistic way to look at one's health。 I have not done a ton of research in this field so I wouldn't say I am an expert。 I loved her approach and I do think I benefited from the book！ This book was on point。 As a woman in her mid-40s， I was shocked by how accurate it was。 There was a lot of information in this book。 Finally， a holistic way to look at one's health。 I have not done a ton of research in this field so I wouldn't say I am an expert。 I loved her approach and I do think I benefited from the book！ 。。。more
Alessia La
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The book to have if you or one of your loved ones is on the spectrum of High Sensitivity or Sensory Processing Sensitivity。 And it's even for anyone who cares about one’s own Nervous System。You will be surprised。 Science based with a huge heart。 I loved this book。 The book to have if you or one of your loved ones is on the spectrum of High Sensitivity or Sensory Processing Sensitivity。 And it's even for anyone who cares about one’s own Nervous System。You will be surprised。 Science based with a huge heart。 I loved this book。 。。。more
Farah G
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This is a well-researched and content-rich volume that offers a five stage approach to recovery wrt better handling a disregulated nervous system。 The stages begin with Awareness， and continue through Regulation， Restoration， Connection and Expansion。The scientific basis for this approach seems very sound indeed， but book can at times feel a little dense and slightly dry， which makes it hard going。 It was interesting to read how the author's personal experiences fed into and also led to the writ This is a well-researched and content-rich volume that offers a five stage approach to recovery wrt better handling a disregulated nervous system。 The stages begin with Awareness， and continue through Regulation， Restoration， Connection and Expansion。The scientific basis for this approach seems very sound indeed， but book can at times feel a little dense and slightly dry， which makes it hard going。 It was interesting to read how the author's personal experiences fed into and also led to the writing of this book。It may take more than one reading for me to absorb all of it， but I think this can be a useful resource for people struggling with these issues。 I received a free copy of this book from Netgalley in exchange for an honest review 。。。more
The Bibliophile Doctor
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Heal your nervous system starts with giving a brief account of what exactly it means when we say dysregulated nervous system。 In order to figure out whether or not you are having dysregulated nervous system， author gives a list of about 21 symptoms which you experience and scoring it from 1-10， 1 being - it does not affect your life， 5 meaning it affects your life moderately &10 meaning it affects your life great deal。Dr。 Passler comes up with a 5 Stage plan to regulate your nervous system- Awar Heal your nervous system starts with giving a brief account of what exactly it means when we say dysregulated nervous system。 In order to figure out whether or not you are having dysregulated nervous system， author gives a list of about 21 symptoms which you experience and scoring it from 1-10， 1 being - it does not affect your life， 5 meaning it affects your life moderately &10 meaning it affects your life great deal。Dr。 Passler comes up with a 5 Stage plan to regulate your nervous system- Awareness - Regulation- Restoration- Connection- ExpansionEverything that comes across in this book is well researched and documented accordingly。 But every account feels impersonal。 I would have preferred some examples or some accounts of people whether real or imaginery so that it would have made the experience more palatable。 To be honest， this book overwhelmed me at times。 This reminded me of my graduation days when I used to read all the enormous medical books and used to feel - "I need to take notes"。 I felt the same need whole time I was reading this book。 Last few chapters introduces us to Dr Pessler's own experiences but I feel that should have worked better in the start rather than in the end。 I would have loved it this book had summary at the end of chapter so as to make things easy because this book is supposed to be read by people with already dysregulated minds and it will be definitely a decluttered experience to read it while being already overwhelmed。Overall a good， well researched and almost over consuming book。 Thank you Netgalley and Quarto Publishing Group – Fair Winds， Fair Winds Press for the ARC in exchange of an honest review。 。。。more
Amanda Cotton
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Heal Your Nervous System by Dr。 Linnea Passaler is a book about working towards healing a chronically dysregulated nervous system。 I’ve spent the last 2-3 years doing heavy research on this topic and thus far have not found one resource to look to， so I was very interested when I saw this book how the subject would be tackled。 I was even more interested in how she would distill a mountain into a five step plan for healing。 The information was all there and moreover， her plan for healing makes se Heal Your Nervous System by Dr。 Linnea Passaler is a book about working towards healing a chronically dysregulated nervous system。 I’ve spent the last 2-3 years doing heavy research on this topic and thus far have not found one resource to look to， so I was very interested when I saw this book how the subject would be tackled。 I was even more interested in how she would distill a mountain into a five step plan for healing。 The information was all there and moreover， her plan for healing makes sense; that being said， generally， this book gave me a sense of overwhelm if I were just being exposed to this topic for the first time。 Dr Passaler’s personal experience with healing of the nervous system and what led her to nervous system work， the myriad of benefits， and how she continues to work on her own regulation flexibility was located in the last two chapters， and honestly， I think that might have been better served in the front of the book。 There was no shortage of examples of nervous system dysregulation examples scattered throughout， but they were largely impersonal and I am not convinced the books arrangement would have led me to believe I needed to work on my nervous system had I not come to the book already passionate about it。 Reading Dr。 Passaler’s personal experience up front sets the stage for the work and why and how the work is beneficial。Finally， another thing I struggled with was， were I new to this， how do you know when it’s okay to move on to the next stage of healing？ The book is very clear that slow and steady wins the race， but it might have been helpful to have the steps sectioned off where there is an “awareness” step at the end to help the reader determine whether they have progressed enough to advance to the next step- like signs your nervous system is healing （including the parts that seem like setbacks but are actually indications of healing）。 Nervous system rewiring is so unique to every individual that you can’t simply write “do this for 3 months and move on，” and in her defense， she does not prescribe timelines in that way。 But I would never know when it was okay to move on based on this book alone。 I would also love it if there was a section on a sample schedule to show a person what each step might look like practically worked into daily practice。 Carving out ten minutes a day to focus on awareness seems much less overwhelming to me than laying it on you and saying “here do this。” This is just my take on it， this book is a solid resource and the first of its kind （that I’ve seen）， that looks at nervous system healing holistically。 I appreciated knowing more about Dr。 Passaler’s story and her work。 I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review。 All thoughts and opinions are my own。 。。。more
Vanja Bokun Popovic
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